Many of us find ourselves on our feet all day at work. Whether you work in the office, a hospital, a school, a hair salon, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. The thing is, that stress can also manifest itself in the other parts of our body. It is a similar situation to back pain. For back pain, people often get massages, so it makes sense that there should also be foot massages, right?
 
Reflexology is much more than a foot massage, but foundation, that is the easiest way to describe the process.

Barometric Pressure

"The calm during the storm"

Adjusting to climate change physically and emotionally can be as easy as a sushi night for dinner a few times that season, during the intermittent storms and a self-care regimen to include essential oils (peppermint, thyme, rosemary) and restorative mineral salts (Epsom and/or pink Himalayan salt) to your weekly soak(s)...

If your having symptoms of intensified body aches, blood pressure changes, nausea, vertigo and or mood swings.

Researchers have studies of the effects that it has on you and your body, but have yet to discover exactly what causes the side effects of the heavy pressure on the body... although have recognized the behavior over a specific area during speculated times.

The spicy foods (ginger, washbi, curry) will help with loosening the sinus pressure, also include a facial for pressure point release and lymphatic drainage massage and rest easier during the storms.